Detox Tracker
Track your one-month digital minimalism experiment
Use this tracker to monitor your progress during your month without social media.
What to Track
- Sleep quality: When you go to bed, how well you sleep, and whether your mind feels quieter at night.
- Mood and anxiety: How often you feel restless, scattered, or "itchy" for stimulation.
- Focus blocks: How many uninterrupted deep work sessions you get per day.
- Cravings: When and how often you feel the urge to reach for social media - and what triggers it.
- Relationships: Whether you text, call, or see people in person more.
- Creativity: Whether ideas come more easily when you're not constantly consuming.
This tracker is a work in progress. For now, consider keeping a simple journal or notes app to track these metrics daily.
The goal isn't perfection—it's awareness. Notice what changes when you step away from the attention market.